Food is like medication to your body. Yes, you heard me right! If you yearn to live a longer, happier and healthy life, then you need to consume the proper amounts of the right foods. Mentioned below are some medicinal foods that you should consider stocking in your kitchen if your goal is maintaining a healthy body through diet.
Maintaining a healthy body through diet
Cinnamon
Recent research shows that cinnamon plays a significant role in lowering blood pressure and cholesterol levels in diabetes patients. Sprinkling half a teaspoon of your food every day is enough to do the trick. However, if you have diabetes, you should consult with your physician before you start meddling with your diet or try something new. Cinnamon is safe and delicious so make sure that you sprinkle some into your apple pie or oats.
Turmeric
Studies into this yellow curry indicate that it can help cure some illnesses of Alzheimer’s disease to arthritis to cancer. Though there is still lots of research going on about turmeric, nutritionists think there is enough reason to add it to your daily diets.
Garlic
Garlic is well known for its various medicinal properties. Even registered medics quite often recommend this pungent allium to their patients to manage conditions such as high blood pressure, cold just to mention a few. So make sure that you stock garlic in your kitchen every time.
Cayenne pepper
Have lots of phlegm accumulated in your throat? If that is the case, you must be experiencing difficulty in breathing, and if you can get your medication online or at the nearest store, then you will be glad to have a cayenne pepper jar in your kitchen. Why? Just like capsicum, cayenne pepper will clear your throat and make you feel better.
Fennel seeds
For centuries now, people have been chewing on fennel seeds which are similar to aniseeds in taste. The seeds will assist you to get rid of the trapped gas in your stomach. Drinking fennel tea will help you to solve digestion problems if you are experiencing an upset. If you have delivered a baby and suffering problems to produce milk to feed your baby, then consider including these seeds in your diet.
Ginger
Ginger is a prominent root. It is available in its natural or powdered form because of its exotic taste. Furthermore, it can be used in relieving nausea. Most pregnant women drink or chew ginger when they experience morning sickness instead of using conventional medicine.
Basil
This sweet herb goes very well with spaghetti bolognese. It is famous for relieving stomach discomfort caused by indigestion, stomach cramps, and constipation too. These are just several of the many good reasons to stock this herb in your kitchen.
Its worth remembering that you should always make consultations with your doctor before adjusting your diet especially if you are sick. When using the foods as mentioned above and you experience any symptoms that you cant shake contact your doctor as soon as possible. That aside, using these foods as medicine will make your life easier and your health better.
